![]() ![]() ![]() Nelson’s approach is that we can choose our emotions and that we just need to have a positive focus in life. Part IV is the finale of the book-a section dedicated to flowery words about life after trapped emotions. It also presents information about heart walls (barriers we subconsciously build around our hearts) and proxy/distance healing. This is excellent! It is a step-by-step description on how to muscle test, how to find trapped emotions, and then how to release said trapped emotions. Part III is the meat of the book: how to do The Emotion Code. It is, however, a nice introduction for beginners in those areas. If you’re familiar with energy systems and energy healing, you will likely already know the content of this section. It’s a basic presentation of these things-a few paragraphs on each. Part II is a discussion on energy, healing, magnets, intentions, and the main governing meridian. I found them very fascinating and convincing. This section is interlaced with an abundance of stories and testimonials. ![]() Part I introduces the concept of trapped emotions-emotions from our past that are not completely processed and become trapped within the physical body. ![]() The Emotion Code is a self-help book written by holistic physician, lecturer, and founder of The Emotion Code and The Body Code, Dr. ![]()
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